It is not surprising that modern life has become very distant from nature, which is one of the reasons why we feel tired, exhausted, and fatigued often. Most people only spend outdoor time when they are traveling to and from somewhere, which is not enough, because your mind is elsewhere.
Hanging out with nature and being outdoors regularly is as important for health as going to the doctor when sick. But a lot of people don’t know where to go and what to do exactly. Walking and jogging daily are very healthy, but being intimate with the earth is what’s also important. Maybe you are happy with sitting in the park all by yourself, but it cannot be denied that going with your friends and family on an adventurous nature trip sounds way more fun for the Ultimate Freshness of Mind.
Cycling isn’t only a means of transport, it is also a great opportunity to go to different trails and explore nature. And if you are doing it with a group of people, it becomes even more fun and inspiring. With mountain and off-road bikes, you can cycle in the wild and be intimate with nature. Check out Outdoor Reviews to know more about cycling in nature.
Hiking requires physical effort and mental courage, but when you are done with it, you feel a sense of newness in yourself. It is definitely an inspiring outdoor activity, something you should definitely do if you live in close proximity to hills and steep terrains.
If you are a newbie, don’t hike alone. And even when you are doing it with a group, keep the first aid kit with you and emergency contact on speed dial.
A camping trip can prove to be a very good retreat for your mental health, every once in a while. Not only it instills outdoor skills in you, but it lets you be close to nature and feel fresh. Camping can be hard if there are no camping grounds nearby, but if you can manage to find one, we would definitely recommend it.
Outdoor Recreation reviews camping as an activity that broadens your mind’s horizons and gives you a new perspective on life.
4. Swimming in a lake
You can easily go swimming in a nearby community pool or at some club, but swimming somewhere in a lake or a pond is a whole new experience. It gives you the calmness you crave – while community pools are nowhere near calm.
If there is a lake nearby your house, we would definitely recommend you going there for peace of mind.
Fishing is another activity that instills courage, inspiration, and a sense of achievement in your mind. It helps you forget the stressors that bother you at home or at work, and just focus on catching a suitable fish.
You can either fish from the harbor, or you can go to the ocean or late for more fun and adventure. It is better to have someone with you in case of unforeseen circumstances.
Similar to fishing, hunting in the woods for deer, rabbits, or birds is a mind-relaxing activity. It instills a sense of courage and achievement in your mind. It lets you know that whatever insecurities and self-esteem issues you have, they are not going to last.
When going hunting, it is important to get a license for hunting and weapons. If you aren’t experienced, then go with someone who is. It is a very good recreational activity, but it doesn’t worth the risk to your life.
7. River rafting
If you have a river in your city, consider yourself lucky, because not everyone has that accessibility. River rafting is one of the best sports and amazing recreational activities. It is not only fun and incredibly adventurous, but it also is a way for a lot of people to battle their fears of water.
River rafting is also a perfect way for a lot of people to try to be more courageous, positive-minded, and confident. If you are not interested in the mental outcomes, then just know this: it is an amazingly fun activity and it will definitely help you relax your mind and feel fresh.
Always have a professional instructor with you during river rafting, water pressure is very high in rivers and it shouldn’t be done alone.
Unlike river rafting, canoeing is not a rush activity. Although the same amount of fun, canoeing is more calming and peaceful. However, it requires physical strength and a sense of navigation, because you control the boat yourself with the paddles.
Similar to river rafting, canoeing should be done with a professional if you are not very experienced.
9. Horseback riding
Another amazing recreational outdoor activity is horseback riding. It is also easily accessible; you can find horses available for riding usually near the beaches and lakes.
The good thing is, contrary to the popular misconception, you can still ride the house if you don’t know how to. First of all, horseback riding is very easy to learn. With a couple of instructions, anyone can do it. However, if you still have doubts, you should know that these horses are trained and they would never hurt you or let you fall without a reason.
10. Skiing and snowboarding
Activities involving snow are always very fun and thrilling. But more than that, they generate peace in your mind. So, if you are one of the lucky ones to experience snow-filled winters, keep your skiing kit and snowboard prepared.
In winters, seasonal skiing and snowboarding resorts open up, which would let you rent/borrow skiing or snowboarding accessories.
These activities are always good for your heart and your mind. They help you become a better version of yourself because you have experienced something thrilling and so full of life that you appreciate it genuinely from your heart. They also give you amazing qualities, like discipline, confidence, bravery, and a positive attitude.
These recreational outdoor activities should be on your list if you want the freshness of mind.