When buying a new bed, you have to consider several important factors that include the bed base. It is a significant investment that not only provides a comfortable sleep but also comes with many health benefits.
From relaxing your legs after a long day to relief from sleep apnea or heartburn, the best adjustable bed bases can make your life easy and healthy in many ways. Let’s find out how:
Relieves Sleeping Discomfort
You need a comfortable bed and mattress for a deep slumber. If you do not choose the right type of bed, the overlooked discomfort and long-term sleep disorder can lead to a REM sleep state. It refers to rapid eye movement that begins after 70-90 minutes of your falling asleep.
In this deep state of mind, your body makes neural connections that retain memories and improve your learning abilities. However, if you are sleep deprived, you may experience health conditions like cardiovascular problems or weight control issues.
However, the right type of adjustable base allows you to change your body’s sleeping position to reach the vital REM stage of sleep at the right time.
Provides Relief from Neck Pain
With adjustable bed bases, you can choose the lounge position when watching television or working on your laptop. Without a proper position, these activities cause severe neck strain or injuries to the spine and shoulders.
Adjustable beds allow you to relax in a position from where you can keep the viewing target in your line of vision without straining your neck. It offers proper support to your neck and back. Some bed bases also come with built-in Bluetooth technology and speakers for the ultimate entertaining or working experience in your bedroom.
Ensures Fast Recovery
After childbirth or surgery, you need proper sleep in a comfortable position. Discomfort from post-surgical anxiety and healing wounds can deprive you of both. But, you can enjoy restful slumber without any abdominal pressure by choosing the best adjustable bed bases. They help to cure obstructive sleep apnea in women undergoing the postpartum stage.
The bed elevates your upper body to a 45-degree angle to reduce abdominal tension and improve the recovery process. If you are recovering from surgery, these bed bases provide the best upright position that you usually find only in the hospital beds.
Reduces Snoring and Acid Reflux
When snoring or acid reflux issues consistently plague you, adjustable bed bases relieve the symptoms by providing zero gravity sleeping position. It creates a proper angle between your knees and chest while raising your head slightly.
The lower legs remain a bit elevated above your heart in this position. As a result, the nasal passageways remain open, and you can eliminate the problem of snoring.
Acid reflux or heartburn is another ailment that you can cure with zero-gravity sleeping position. By elevating your head, the bed helps to combat acid reflux and gastro-esophageal reflux disorders as well.
Apart from these, adjustable bed bases also relieve back pain by reducing the pressure on your back through weight distribution. From arthritis pain relief to improved blood circulation, they benefit your health and keep you fit. So, choose the bed bases wisely depending on your health conditions and requirements.
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