If you are wondering if a double chin exercise exists, then you can find some of the best exercises in this post that can help you to get rid of your double chin. A double chin can be a possible sign of gaining weight or obesity. However, it is not always the case. There can be several other causes behind the double-chin. In this post, we will practice some effective double chin exercise that can help you eliminate this undesired growth of your body.
Possible Reasons Behind The Double Chin
Having a double chin can be caused due to multifaceted reasons. The deposition of the extra layer of the fat below the chin is one of the most apparent reasons behind the double chin. There are several other reasons that can promote double chin. Knowing its possible reasons can play a crucial role in the resolution of the problem. Some of the main reasons behind double chin are described in the below-given list:
As you age, your skin starts losing its elasticity. It can be a possible reason behind the saggy skin that looks like or contributes to a double chin. However, practicing double chin exercise regularly can help you to control it.
Diet and Weight
Gaining weight doesn’t always give rise to a double chin. However, it can be a possible contributor to it. If you are taking a diet high in calories, saturated fats, and processed foods, you may gain weight as well as a double chin.
Genes also play a crucial role in people developing a double chin. If you have a family history of people with less skin elasticity or a double-chin, possibilities are you can also develop it with time.
A double chin can also be caused due to the weakening of the neck muscles and chin due to poor posture. It can cause a double chin over time. When the muscle is not in use, the surrounding skin can lose its elasticity. To avoid it, you should practice double chin exercise regularly.
Effective Exercises That Can Keep Double Chin At Bay
Depending upon the possible reasons behind the double chin, you can practice different exercises. These exercises target the muscle of the face and neck. However, there is limited scientific research on the effectiveness of these exercises. Following these exercises can help you in getting rid of the undesired double chin. Let’s find out these exercises and the right procedure to get it done:
1: Around the world
As with any exercise routine, it is essential to warm up the muscles to avoid injury. To warm up the neck, rotate the head in the front direction and down and then back and up in a circular motion in a clockwise direction. After doing a few rotations, reverse the direction to anti-clockwise.
Now practice the same circular motion to stretch the jaw. Extend the jaw left, then the front, then right, and then back, forming a circular motion. Hold each described position for at least two seconds. Now you are all set to start your double chin exercise.
2: Whistle at the ceiling
It is one of the most result-oriented exercises for strengthening the muscles. It gives the neck a break during the time you spend at the desk. Maintain a straight posture and relax the soldiers.
After taking the right position, tilt your head back, and look at the ceiling. When retaining this position, close your lips to the whistling. The lips should be relaxed, but both sides of your neck must feel the contraction.
You should remain in the same position for 10-20 minutes. However, the timing of this double chin exercise can vary from one person to another based on their tolerance levels. In one sitting, repeat this exercise up to 10 times.
3: Kiss the sky
Kiss the sky is the next exercise we have on our list for eliminating the double chin. In this exercise, you need to stand straight and tall, where your arms and shoulders should be relaxed.
Now tilt your head back and gaze at the ceiling. Pucker the lips and form a position as if you are kissing the sky. Extend them away from the face as far as possible.
When practicing this exercise, you need to make sure that the muscles throughout the chin and neck should feel flexed but remain comfortable. Remain in the same position for 5 to 20 seconds based on your tolerance, and then relax. Practice this exercise 10 to 15 times per set.
4: The ball squeeze
Proceeding further in the list of the double chin exercise, we have the ball squeeze exercise for the removal of a double chin.
For neck exercises, it may help keep a ball somewhere near the desk, bed, or place where a person will do the exercises. The ball’s size can vary from 5 to 10 inches on the basis of personal comfort, and it should be easy to squeeze.
This exercise can be practiced best from a seated position with your back straight and shoulders relaxed. Once in the right position, place the ball beneath your chin and use the chin to push the ball downwards. You can practice this exercise 10 to 30 times in each sitting.
5: The pouting stretch
Finally, we have the pouch stretch exercise to get rid of double-chin effectively. You can practice this exercise in both standing or seated positions. To proceed further, stick the bottom lip out as far as possible to make a pout face. Continue to maintain this position for 3 seconds. When remaining in the pout position, use the neck muscle to tilt the chin towards the check and ensure that your upper back is not moving.
Remain in this position for 3 seconds, relax the muscles, and perform this position again. Repeat this double-chin exercise 10 to 20 times until your neck feels stiff.
If double-chin feels embarrassing to you, then this post can help you to learn some effective double chin exercises. Stay in touch for more intuitive posts.