Sexual assault involves any actions towards the victim that causes psychological trauma, such as sexual threats, attacks, unnecessary or non-consensual touching like grabbing or fondling are commonly considered as sexual assault on a victim by an offender. In such a situation, the victim feels an overwhelming sense of insecurity and confusion and the person should call security authorities right away if the opportunity allows. However, every person responds differently to such circumstances and therefore the following things should be taken care of in the event of a sexual assault.
Establish security
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First and foremost, victims should establish their safety. It is difficult to process such incidents as the mind gets confused and draws itself inside and in such a situation getting yourself to safety should be the very first priority. Call your friend or your parents or your local authorities to ensure your safety.
Contact for support
Such instances are followed by depression, anxiety, and dissociation (disconnection from self) and the victim must seek out support from a figure who is highly trusted by them. If the victim does not feel safe or comfortable in their skin, things can get worse. Victims can also seek support by calling a victim crisis hotline such as the RAINN.
Obtain medical attention
Obtaining medical attention is the victim’s choice but it is highly recommended in such circumstances. It will allow the victim to overcome one of the hardest obstacles which is to accept that the event happened. Denial can prolong the healing and therefore, seeking medical attention will provide you resources and security in health care officials.
Process the episode
Accepting and facing the event as it happened is a crucial step that needs to happen if the victim wants to feel safe again. In the aftermath of a sexual assault, victims can often find themselves in many psychological problems such as denial, anxiety, self-doubt, guilt, and post-traumatic stress disorder. Therefore, it is important to process the episode and face it to overcome these problems.
Think about legal options
Seeking legal options would be the obvious step in the event of sexual assault. But going through one is complicated for a victim as it involves revisiting the memories of the assault that the human mind naturally wants to avoid. You’d be constantly asked questions and state testimonies when you take it to court, and you’ll have to face the perpetrator everytime. Therefore, choosing the best sexual assault victim lawyer NYC that will appropriately handle the case is an important task. One should never forget that they have full legal privilege in such situations and can always seek help from a qualified lawyer for your case. Having one by your side can help you have a fighting chance of getting the justice you deserve.
Reconnect with your loved ones & self-care
Ultimately, the biggest and by far the most important step to take is to reconnect with yourself, your loved ones and engage in continuous self-care. Rehabilitation or feeling comfortable in your body and mind is an essential requirement for the victim to function properly, therefore, engage in self-care and surround yourself with your loved ones, and don’t forget to love yourself too.
In the events of sexual assault, victims should ensure their safety, call for support, seek medical help if needed, look out for legal options and engage in continuous self-care.
