During a normal day at work, a human being spends around 5 hours and 41 minutes sitting at a desk. Add time that is spent while you are sitting in your car when you commute to and from your workplace. Then you come back home and you sit in front of the TV and then you move on to your dinner table. This means that you are sitting more than 12 hours in one day. This makes sitting to be the maximum part of the day. It is something necessary that you comfortably sit in your chair. Even if you are just sitting in your chair for this long, you must have the right chair or office furniture for use.
Organizations of today, make sure that they invest in getting their employees some comfortable and carefully crafted office chairs, desks, and other equipment. For this, proper ergonomics does all the magic. This helps employees to work smart and work hard without having strains or back pain and at the same time have a healthy body. This, in turn, makes them one of the productive elements of an organization. There are a few ways these ergonomics play an important role in the workplace environment. You can have a look at the health and fitness exercises and the equipment to do so by watching different programs using Spectrum Silver channel list that offers so many channel options for viewers throughout America. Here a few benefits of having a piece of furniture that can make you more productive and healthy at work:
You Get the Perfect Posture That Makes You More Productive
Every individual working in your office is different. They are different in terms of body shape, nature of work and the number of hours that he or she works. Office chairs are designed to hold a person of normal height or weight. Also, if you are taller in height you might need a chair that would have more capacity and size. Also, there are several other conditions that you might need to consider when getting an office chair for yourself or your employees. These are as follows:
Positioning the Arms and Elbows
The armrests of the chair should be where an individual’s elbows would fall and should be level to the surface of the desk. This creates a parallel plane with your employee’s wrist and allows your wrists to be on a comfortable surface of the desk. This makes this position ideal for typing or writing while they are on duty.
The Position of the Legs and Feet
When you sit all day on the chair, you might have some kind of a pain in your legs or the whole body. This can lead to long-term muscle pain, nerve pain or you end up getting fatigued. So an ideal position for the arms and elbows would be when your legs would be at a 90-degree angle and allow your feet to be on the floor and rest flat. This helps you to get support for proper blood circulation making you feel comfortable throughout the day. A good office chair would get you the ideal position while sitting in it.
The Eyes and Your Monitor
The ideal position while sitting is when you can look straight on the monitor with your eyes on the top third of the screen of your computer. If you will look down for long, you will get tired quickly. This position at this height would give your employees a little more flexibility for eyes to stay on the screen. It is also something very important that the monitor is not too far from your seating position. It shouldn’t be too close to your position as well. This is going to be the ideal distance between you and your screen.
Try To Get on Your Feet and Go for a Walk
This is nothing superficial that if you are going for a walk with small intervals after sometime during the day it is something really healthy. This can help you get rid of a lot of medical issues that you might be facing. Many of these medical issues arise due to sitting for longer hours. If you have issues walking around your workspace, then you can adjust your chair to a stress-free position. Also, you can change your position where you can adjust your chair to a standing position or standing heights.
Why Do You Need All This Comfort? Why Is It So Important?
Apart from making your employee’s day a little more enjoyable, a comfortable office chair has a lot of factors that have an impact on your health as well. The second reason that compels people in America and especially employers in America to get some health-friendly chairs for their employees is the problem of having back pain in the lower region. More than 80 percent of Americans have lower-back pains. One prominent reason for this pain is that they either sit in their chairs in the wrong posture or they have the wrong chairs in the offices. This is one of the reasons that people in the offices feel lazy, they seem tired and less productive during their work hours. Hence, they end up being sick, weak and at times don’t get to achieve their personal and professional goals.