When your loved one is living in care homes, you may be concerned that your loved one is not getting the food that they need in order to remain healthy. However, with the legal elements making it a requirement to maintain a healthy diet for those living in care homes, this is not something that should be a concern. In this article, we will be providing you with information into how care homes are required to meet dietary requirements.
Protein To Maintain Muscles
As you grow older, your body begins to weaken and with this comes the loss in muscle mass that you would have once had with continued movement. Therefore, many care homes London has to offer as well as all other care homes in the UK are required by law to ensure that every resident regardless of the care that they need gets the vitamins, minerals and proteins that they need to maintain a healthy balanced diet.
Balanced Diet To Maintain a Healthy Weight
In addition, ton protein, it is vital that care homes provide the right food groups to help maintain a healthy weight for several residents in the care home. With some suffering from limited to no movement throughout the day, it is vital that fats and sugars be kept to a minimum in order for them to maintain a healthy weight for their age and build. This therefore means that care homes are required to provide a balanced range of food groups and even cater to a vegetarian lifestyle if needed to ensure that the residents get all the food groups that they need in order to remain healthy.
Fibre Needed To Improve Digestion
Another issue for a number of care home residents is the digestion of food throughout the course of the day. With many sitting down for long periods, making sure that fibre is still in their diet is important as this will keep the body healthy and prevent any digestion issues such as constipation. Whether this is in the form of vegetables or the use of bran flakes for breakfast, there are several ways that you can implement fibre into the diet of the care home residents.
Don’t Forget About Portion Sizes
When you have looked at all the food groups and put together the prefect menu for the residents, it is then down to the portion control. With the right sized portions of all the healthy food, you can maintain the healthy food that they need to build muscle and maintain a healthy weight throughout the course of the year. With a number of tips and tricks to help you with this and even some specially built plates to make sure that they are not overfilled, it is easier than ever before to make sure that every resident is as healthy as possible.
With this in mind, there are several techniques out there that care homes use to make sure that the loved ones in the care home are as healthy as possible.