Guide For A “No Stress” Vacation

Guide For A “No Stress” Vacation

For some people, going on a vacation can be quite stressful. Indeed, stepping outside your comfort zone can be pretty scary, especially when you travel to a place you know nothing about.

Keep in mind, challenging yourself and taking risks can help you to grow and perform at your peak.

You need this vacation, so don’t say ‘no’ this time. If you feel anxious about leaving everything behind and going on vacation, check out this guide:

Turn off your phone

It’s difficult to relax if you check your phone every five minutes. You don’t need to know what’s happening at work while you are travelling. Don’t be available 24 hours a day, seven days per week. Otherwise, your boss will keep calling and texting you at the worst possible time.

If you stay connected because of your kids or old parents, make sure to set some boundaries anyway. For instance, warn your relatives that you can be online only twice a day at certain hours. It’s the only way you can forget about your routine and restore your energy.

Make a schedule

Before you go on a vacation, make a list of things you would like to do (read a book, watch a movie, swim, get tanned, etc.). That’s how you can manage to do as many things as you can while on vacation.

Keep in mind, something might go wrong. Your flight may be delayed, your hotel room might look not the way you expect. You should not get upset because of this. All you need to do is to adjust your schedule accordingly. It’s organized chaos at the end of the day.

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Make sure to have at least one lazy day. Allow yourself to wake up late, post up in front of the TV, order takeout, or go to the restaurant. That’s how you can lower blood pressure and avoid burnout.

Check out this ultimate vacation survival guide provided by BuyFakeUrine:


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