Anxiety disorders represent the most widespread mental illness in the United States, according to the Anxiety and Depression Association of America. It is estimated that around 40 million adults suffer from it in the country. This disorder is a huge problem in other parts of the world as well. To make things worse, a lot of people refuse treatment or don’t even realize they have a problem.
Just like with any other type of illness, if anxiety goes untreated, it will get worse. Although a cure for anxiety has yet to be discovered, there are a few different treatments that will help you deal with this disorder. No matter what type of treatment you choose, make sure to consult a medical professional first. Depending on the severity of this disorder in a patient, one can treat it by going to therapy sessions, taking medication, or both. However, there are also alternative treatments that can help you.
What Is CBD?
It might not have that great of a reputation, but there is no denying that CBD is a powerful tool for treating anxiety. CBD stands for cannabidiol, a compound derived from cannabis plants. One of the main reasons why some people think this compound shouldn’t be used by patients with anxiety disorder is because there are some studies that indicate that cannabis is a risk factor for it. Although it’s currently hard to determine whether that really is the case, this shouldn’t discourage you from using CBD oil.
Keep in mind that CBD doesn’t have any psychoactive effects on the brain no matter the dosage you take. The main psychoactive compound in cannabis, tetrahydrocannabinol (THC), is sometimes found in the oil only in trace amounts. Since it is very different from THC, it is important to understand that using a CBD tincture won’t have any negative effects on your health. In fact, using it can only improve your wellbeing. Here is how using the best CBD for anxiety will help you deal with this disorder in the long run.
Using CBD as a Treatment for Anxiety
CBD oil is currently one of the best available options for anxiety management. Its main benefit is that it helps you sleep better and reduce your stress levels. This will help you slow down the stream of worry-filled thoughts associated with an anxiety disorder. Aside from helping you deal with this mental health problem, CBD can be used to treat depression, insomnia, and post-traumatic stress disorder.
There is a lot more scientists need and want to find out about how CBD affects the brain. Unfortunately, doing proper research wasn’t really an option until recently because of the federal regulations surrounding the compound. However, a lot of evidence suggests that it has a calming effect on the central nervous system. The exact science is still unknown, but it is believed that CBD binds to serotonin receptors and activates them, which helps you stay calm.
Although CBD represents a powerful tool for dealing with anxiety, it won’t solve the problem. In order to deal with any type of mental health problem, you will need to work on yourself. This means trying relaxation techniques like meditation, deep-breathing exercises, and yoga. You should also find ways to balance your hormones to reduce your anxiety. Building strong relationships with other people will provide you with a support network, which is imperative for prevailing in a battle with a mental health disorder. Finally, physical exercise represents a great way to trigger the release of certain chemicals in your brain that will boost your mood.
Aside from helping you reduce anxiety in the long run, there are other ways CBD can improve your quality of life. Here’s what this product can help you with:
- Using CBD to reduce stress levels – CBD is a compound that can help your body regulate its response to stress by directly affecting your endocannabinoid system. On top of that, it can calm your cardiovascular system in stressful situations.
- Using CBD to treat insomnia – The American Sleep Association notes that CBD is able to interact with certain receptors that affect your sleep cycle, thus helping you deal with insomnia. Additionally, this compound will reduce symptoms that interfere with restful sleep, such as chronic pain or anxiety.
- Using CBD to treat depression – Low serotonin levels can lead to depression. Since CBD can affect how the receptors in your brain respond to serotonin, it may help you battle depression.
Due to a lack of scientific research on CBD, researchers have yet to understand the true power of this compound. However, it is known that it can greatly help anyone dealing with mental health problems.