How to Keep Your Eyes Healthy

How to Keep Your Eyes Healthy

Over 61 million people in the United States are considered high-risk when it comes to serious eye problems. Most people take their eye health for granted and fail to take measures to protect this vital part of their body. Without the help of an eye care professional, it will be extremely difficult to keep this part of your body functional and damage-free.

The key to getting the eye care you need without having to pay lots of money out of pocket is by investing in a vision insurance plan. With the help of the HealthMarkets website, finding a great deal on an eye insurance plan will be simple. Read below for more tips on how to keep your eyes healthy.

Routine Eye Exams are Crucial

As previously mentioned, getting help from eye care professionals is essential when trying to maintain the health of your eyes. The best ways to detect and treat eye-related problems early on is by having yearly eye exams. Some people think eye exams are only needed when vision problems start to occur. In reality, an eye exam should be treated as preventative care.

During the course of an eye exam, a medical professional will look for signs of serious eye conditions like glaucoma or cataracts. The earlier these issues are detected, the easier it will be for a person to avoid serious complications. An eye doctor will have a variety of tools and medicines at their disposal to fix these problems. The longer you wait to get your eyes checked out by a professional, the harder you will find it to keep your eyes healthy.

The Right Diet Can Help Improve Eye Health

Eating a well-balanced diet is the key component to keeping your body in good working order. While most people understand how a healthy diet can benefit their heart and other vital organs, many people don’t realize this also benefits their eyes. Eating a diet that is rich in healthy lean meats, fruits and leafy green vegetables is a great way to give your eyes the nutrients they need to prosper.

A healthy diet allows you to keep your weight and blood sugar in check. This means you will be at a lower risk of contracting type 2 Diabetes. This condition is the leading cause of blindness in adults, which is why you need to avoid it at all costs. While eating a healthier diet will be difficult at first, it will pay off in the long run.

Be Mindful of How Much Screen Time You Get

For most people, looking at a computer or phone screen multiple hours each day is normal. While these devices allow you to stay connected with friends, family members and co-workers, they can also be taxing on your eyes. The constant stream of blue light these devices produce can make your eyes feel tired and dry after a few hours.

Consistently exposing your eyes to this blue light can lead to serious problems in the future. This is why you need to do things like invest in blue light filter glasses or give yourself a break from computer and cell phone screens for a while. The money you invest in these specialized glasses will be worth it considering how much they can help your eyes. If you have a good vision insurance policy, getting these glasses will be more affordable.

Sunglasses are Helpful

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Sunglasses are Helpful

Being trapped indoors when the weather is nice can feel like torture. Getting outside and enjoying the sun is a great way to have fun and forget about your problems. However, you need to focus on keeping your eyes protected if you are going to be spending hours in the sun. The best way to do this is by investing in a quality pair of sunglasses. Ideally, you want to choose a pair of sunglasses that can block out nearly 100 percent of harmful UV rays.

Most eye doctors also recommend getting a wraparound lens to ensure the entire eye is protected. If you have to wear corrective lenses, you should have no problem finding a pair of prescription sunglasses. The best way to ensure the glasses you get are the right prescription is by working with your regular eye doctor. In most cases, they will have a vast selection of sunglasses styles to choose from. This means you should have no problem finding a pair that fits your personal sense of style.

Protecting Your Eyes Takes Work

Now that you know more about how to protect your eyes, it is time to get to work. Scheduling an eye exam with a trusted medical professional is the main thing you need to do. With the results from this eye exam, you can figure out what issues you need to correct. 

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