9 Surprising Benefits Of Granola. People around the world are increasingly turning to granola for breakfast and snacks. It might even improve your health and energy. A few great things about granola is that it may help lower cholesterol, regulate digestion, aid in weight loss, improve heart health and increase cognitive activity. Eating granola may also help prevent anemia, manage diabetes, build strong bones, prevent cancer and even build new tissue growth.
What is Granola?
Granola, often known as oats in curry form, is a mixture of oat groats that have been pressed flat and steamed lightly, honey, nuts and puffed rice. The entire mixture is baked until crispy and can then be taken with you conveniently on the run.
Most commonly it’s often used by people on the go or outdoor-oriented people who don’t want to worry about crushing anything they plan to eat. When eaten at home, granola is commonly combined with yogurt, honey, strawberries, bananas and other types of fruit or it can be mixed in with other cereals to boost their nutritive value.
It was developed both in the United States and Australia. It has seen surges and declines in popularity over the years but its introduction was when it finally hit the mainstream consumer around the world. It has since seen a surge in demand for its health benefits as well as being enjoyed for its convenience’s sake.
Nutritional Value of Granola
Granola has a long list of health benefits, but it’s likely due to its nutrients such as dietary fiber, minerals, and vitamins.
Health Benefits of Granola
Below are the health benefits that our service offers.
May Help Improve Digestion
As a digestive aid, granola is almost unmatched. It’s consumed by people who want to increase their fiber intake because they contain both soluble and insoluble fiber. Dietary fiber has benefits for anyone’s diet, such as regulating digestion, thus adding bulk and weight to bowel movements, making them easier and more informative to pass down the digestive tract.
Fiber can stimulate peristaltic motion, which is where smooth muscles in the intestinal system contract, moving food further along and relieving stress on the entire system by releasing juices that relieve pain on various parts of the body. Finally, it can alleviate symptoms of constipation and eliminate diarrhea. In short, fiber can improve heart health by scraping toxins from arteries before it leads to dangerous cardiovascular conditions like atherosclerosis or heart attack and stroke.
May Aid in Weight Loss
Granola is an easy-to-digest, calorie-laden food that keeps your appetite in check. It has fewer grams of cholesterol and sodium than other types of cereals and contains healthy amounts of fiber. Fiber in granola can make your mind feel fuller, which may help prevent overeating.
Granola also inhibits the release of ghrelin, which makes you want to overeat because it tells your body “I’m hungry.” This is a good thing for people who are obese or are on a diet because when they eat too much they often feel unsatisfied with their food choices
May Help Reduce Cholesterol Levels
We know that we need to control our cholesterol in order to prevent the risk of a heart attack. According to WebMD, granola is one of the best sources for healthy dietary fiber, which can reduce “bad” LDL cholesterol and increase “good” HDL cholesterol. Plus it’s highly digestible, so you’ll get all the benefits from this simple recipe – with no processed oils to worry about.
May Boost Energy Levels
Granola is a high-energy option for hikers and campers, but it’s also dense in nutrients that your body needs to replenish its resources. It’s important to eat balanced meals when you’re constantly eating throughout the day, so granola gives you the bumps in energy that you need at any given time.
A combination of nutrient-dense ingredients like oats, manganese, and vitamins/minerals provide your body with what it needs to function properly, while also offering a break from more sugary snacks.
May Have Anticancer Potential
Granola is an excellent snack that has a low amount of vitamin C, which is an antioxidant and important part of maintaining a healthy immune system.
The recommended daily allowance for the vitamin goes beyond what granola provides and could be more easily obtained from other foods. Manganese, among other antioxidants, can help to combat cancer because it prevents free radical damage by fighting off the damaging effects caused by them.
May Aid in Prevention of Anemia
Iron deficiency is a big problem all over the world, but many people don’t realize they suffer from it. Basically, anemia is when iron isn’t enough to build red blood cells and iron deficiency can cause fatigue, headaches, cognitive difficulties, depression, and intestinal problems.
Granola has a great amount of iron, so it can help counteract some of these symptoms. Some granola has been enriched with extra iron since homemade granola without supplementation may not be as effective.
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May Boost Cognition
In a summary of a study done by the ‘Medical Journal of Australia,’ breakfast was found to be the most important meal for keeping brain function, health, and social benefits throughout. Breakfast has high levels of potassium and low levels of sodium that act as vasodilators and reduce blood pressure in the body.
In studies it was found that when blood pressure is lowered, veins are loosened, which can reduce stress on the system and increase blood flow to your brain. This increase in oxygen and blood flow to your brain stimulates mental function and improves neurological response speed as well as the formation of neural pathways — another reason why bananas are often called “brain food” because they contain high amounts of potassium.
May Lower Blood Pressure
Granola has a number of health benefits. It helps reduce blood pressure and relieve the strain on the cardiovascular system, which lowers the chances of atherosclerosis, strokes, and other potentially deadly conditions. Try adding fresh fruit to the granola for a healthy combo that is relatively inexpensive.
May Improve Skin Health
Granola is a food that’s packed with vitamin E, which is also called alpha-tocopherol. If you’re looking for something to increase your vitamin intake without significantly increasing your calorie intake, granola can be a great choice for you.
It has a wide range of effects on the body, which includes supporting healthy skin, strengthening capillary walls and improving heart health as well as protecting against wrinkles and sunburns. We often see granola being used as a breakfast booster in combination with other foods or supplements.
May Help Regulate Blood Sugar
The manganese in granola not only has a powerful impact on the body but also has some surprising beneficial effects. For example, it can stimulate or inhibit the body’s release of insulin and regulate blood sugar, according to a study published in the BMC Endocrine Disorders Journal; people with high blood levels have a lower risk of diabetes.
However, more studies are required to determine any protective effects of manganese on the disease. By regulating blood sugar it can help prevent spikes and drops that might make life difficult for those with diabetes.
Manganese is also involved in many other processes and functions such as speeding up wound healing, hormone production, cellular and organ repair, among others. While its many benefits are evident, granola isn’t always good for you; it has some potentially harmful negative side-effects such as many different chemical compositions that the body cannot digest properly. In order to avoid these side-effects we recommend moderation with this food that is definitely beneficial to your health over the lo