When you’re living with anxiety, the idea of seeking employment can be daunting. You may find it can be difficult to find the confidence and motivation to weather through your intense worries and fears in the face of new situations, but it’s also important to remember that finding the right role that suits your needs can actually help your mental health by leaps and bounds.
Lots of individuals living with anxiety have been able to find fulfilling roles in various industries, which means that it’s not only extremely possible to find the right role for your needs, it’s beneficial for you, too!
Studies have shown that people living with anxiety who have found meaningful roles with consideration for their mental health have developed a greater sense of confidence, purpose, and alleviated stresses and worries. So if you’re wondering about how to get a job with anxiety, read this handy guide to help you navigate your job search armed with relevant information and tips.
Keep An Open Mind
When looking for a job, it’s important to be objective about your strengths and weaknesses. If you have anxiety, it can be easy to focus on the limitations that you have, but you also have to take the time to self-reflect and think about what you’re good at, too!
Whether you’re great at chatting to clients, or extremely detail-oriented, or maybe even great at numbers, these are all skills that can help you find the right role for you, regardless of industry. Being aware of your skill set, just as much as you’re aware of your need for flexible work arrangements, can put you on the right path towards finding a job that makes use of your skills and passions.
Look In The Right Places
Nowadays finding a job isn’t only limited to cold calling up employers, or handing in your resume at a company. Some jobs you might only learn about from word-of-mouth, from friends and family members who know someone looking for a skilled person to hire.
Some organisations also prefer their potential hires to send their resumes through via email, or on recruitment websites or online job boards. Even in a difficult job market, it is still possible to be successful in your job hunt!
Develop Ways to Manage Your Anxiety
If you’re living with anxiety, one of the ways in which you can learn to manage your fears and worries is to get professional help. Anxiety symptoms can manifest strongly, not only when you’re applying for jobs, but when you’re preparing for an interview, or even starting a new role. Understanding your anxiety better not only helps you to develop ways to manage your anxiety, but gives you a better idea of your boundaries, too.
Aside from this, it’s important to make an effort to practice positive self talk, too. Often, anxiety can lead to constant negative thoughts, which can be overwhelming and discouraging. Instead, try to focus on what you can control, and don’t be afraid to ask for help.
If you’re needing a little help, consider making use of disability employment services to help you through your job search, as well as help you adjust to the workplace once you’ve found work. Through a Disability Employment Services program, you’ll be provided with comprehensive support as you seek the right role for you, helping you to find meaningful work that’s a good fit for your needs and skills.