The practice of Yoga is as old as time and is believed to have started in the early age of civilization. They consider Yoga as Science in the coordination of higher consciousness, discipline, and being observant of nature. In other words, it is a form of communication of humans to their surroundings and a sense of belongingness to the universe.
Yoga is a form of relaxation which is beneficial for our health and a stress-free and blissful life. Another form of activity that is good for our mental health is betting in an online casino. After doing yoga, one can relax, listen to good music, sip champagne while placing a bet at Diverjoecasino online. Diverjoecasino is Australia’s celebrated online casino and the company is famous for its carefully selected games which would bring delight to your day.
Spiritual or Philosophy
Yoga is both. Some argued that it is religion but it is more on the spiritual side because it communes to the soul of an individual. When it comes, to philosophy, it has one and has proven to be observed until now which is that the body and mind are one.
What is Yoga?
Yoga came from the word Sanskrit word “Yuj” which means “to join or to unite”. Simply put, Yoga means a union of individual consciousness with the Universal Consciousness, a perfect equilibrium of man and nature, body and mind.
In modern times, the practice of Yoga still exists but it has a different purpose: good health and fitness through yoga instructors never fail to remind the students of the history of Yoga, its original aim, and its benefits. Yoga is for everybody who wants to have a stronger, flexible body, attain balance, and helps get rid of stress and anxiety.
Is Yoga easy?
Frankly speaking, for beginners, it is not easy. Some poses prove to be challenging though they can feel natural to others. It depends upon the flexibility of the person. It can be uncomfortable at first but the result is what makes the students return for more.
Is it expensive?
Yoga class in general is expensive. First, it is pricey because it is famous and beneficial to an individual’s health.
Second, most Yoga studios are located in the Metropolitan or the heart of the city so this is also one of the factors that the student should consider. It is convenient to the workplace or school, malls, and coffee shops. The ambiance that they offer brings comfort to the student like diet bars, sodas, and warm showers after the session. Besides, inside the studio, they have mirrors on the walls for the students to check their pose and how to properly do it.
Third, Yoga Instructors’ fee is quite high. Why? It took them years of practice and study to become efficient in yoga. They also have to understand the students’ needs and what the instructor can do to satisfy them. It needs patience, and patience has a price. Lastly, they ensure the safety of the students. They need to know their health history and if they are limber enough for the class.
Yoga Gears and what to wear
Yoga gear is just a soft mat that could help you from whatever positions and poses. Mat is for hygiene purposes and body comfort. In choosing a mat, look for a mat that keeps you from slipping and one that has a cushion to avoid discomfort.
Choose working out clothes that best fit your body. Something flexible and breathable. The student can either use long leggings or short leggings. On top, one can wear a brassiere or sleeveless top that snugs on the body to support you during your yoga practice. Avoid using loose tops for it hinders your movement.
Can you do it online?
Yoga is not easy and takes a lot of practice. It cannot be compared to any exercise where you can turn on Youtube and follow the instructors. Learning yoga online is not suitable because the student might have problems with a certain pose and it can be dangerous. It needs a special instructor to direct the student in their moves. If a student will just follows what is on the video and tries to attain such a pose can be dangerous. Learning Yoga in the studio is recommended and if the student is already aware of their limits and achieved the limberness that they want to attain, they can continue the course at home if they cannot do it in the studio. The student should discuss it first with the Yoga instructor and ask for some moves and poses which the student can apply.
Yoga brings forth not just the limberness of our body but also aids the person to balance both physical and mental health.