Healthy eating plans need to include at least three meals and snacks with a healthy balance of carbohydrates, fats, and proteins. You can also include whole grains, fruits and vegetables. Most people who are into diets go for individualized meal plans while taking into consideration their needs and weight goals. Before starting a new diet plan, it’s important to consult your healthcare provider, especially if you have an underlying health condition. A common, popular, and effective meal system is The Nutrisystem diet. This is a portion-controlled diet plan where you can order prepackaged foods and have them delivered to your home. Most diet plans include meals containing lean protein and carbohydrates and whole grains and non-starchy vegetables, investing in Nutrisystem.
The Nutrisystem meals are in portions that deliver only a certain amount of calories per day. It’s also available for both men and women. For men, the Nutrisystem’s meal plan is geared towards helping men retain lean muscle, lose weight and burn body fat. For women, the aim is to lose weight, increase energy and lose weight. In both, you can select your preferred meals based on your sex and age and since everything is prepared in advance, all you need to do is stick to the meal plan. Here’s a look at the pros and cons to investing in Nutrisystem.
Pros of investing in Nutrisystem
Balance
Compared to many other plans, the Nutrisystem diet plan is nutritionally balanced providing between 1,200 to 1,500 calories per day providing all the necessary nutrients. The foods contain protein, carbohydrates, fat, and other additional nutrients. The diet is a long-term solution to weight loss giving you enough time to lose weight the healthy way. The plan also encourages you to add veggies and fruits every day on top of your Nutrisystem diet meals.
Convenience
Planning which foods you need to include or omit in your diet is a priority when it comes to dieting. The Nutrisystem is pre planned with meal plans that not only require less prep time and cooking but also have the right portion size. This makes meal preparation fast and convenient, especially if you have a busy schedule with less cooking time on your hands. Some of these meals’ preparation only requires warming or a few minutes of cooking. The meals are also easy to follow and because the foods are pre-portioned your calories intake is limited promoting weight loss. Check out some of the diet delivery services available.
Customizable
The diet has a wide range of customizable meals depending on your needs. The meals, snacks, and supplementary foods make the menu more varied allowing you to choose whichever foods you prefer. The variety also allows you to pick the food combinations you prefer leaving out what you don’t like. This does not limit you to eating meals that you don’t enjoy.
Consultation and transition support
Nutrisystem offers client consultations with professional dieticians and nutritionists to enable you to pick the right meal plans. You can also raise any concerns and ask questions in case you need more information about the diet plan. Once you’ve reached your goal weight, there’s transition support and a weight-maintenance plan to help you maintain your results.
Cons
Pricey
Diet plans vary in terms of cost and monthly subscriptions and like any other, the Nutrisystem can get expensive. The cost of additional foods like vegetables and fruits that you have to get from the grocery store can set you back. Check out the different subscription plans to determine if you can follow it to the end.
May encourage unhealthy food choices
If you have a problem staying disciplined you might find it hard to follow a healthy meal plan. The Nutrisystem menu includes sweet treats like double chocolate muffins, frozen pizza bowls, and cookies that contain high calorie, fat and sugar content. If you aren’t disciplined, it can make it harder to stick to healthier food choices. Stick to nutritious, whole, or minimally processed foods to prevent the development of chronic diseases.
May lead to metabolic syndrome
The Nutrisystem diet hasn’t been identified to cause any health complications. But, it contains lots of heavily processed frozen and prepackaged foods. Some of the meals might also contain unfamiliar ingredients. Too much processed foods can be associated with health conditions like metabolic syndrome.
Similar to any other diet system, the Nutrisystem has its benefits as well as health-related drawbacks. Go through the pros and cons to determine if it’s convenient for you or not.
But, remember that you cannot just follow the diet without exercising and engaging in a healthy lifestyle and expect to see results. Be disciplined for it to be a sustainable plan.
