Walking, talking, seeing, and breathing. For most of us, these are functions we perform every single day without really thinking about it. But without our nervous system, none of these essential functions would be possible. This is why protecting your nervous systems (through exercise, a good diet, and nervous system health supplements like Nerve Control 911) is essential for everyone of any age.
To better understand the critical roles that your nervous system performs, we’re taking a closer look at the nervous system and investigating what exactly this complex system of nerve cells does for you. First, we define the nervous system, break it down into its two main parts, and look at how it helps you live your life every day.
WHAT IS YOUR NERVOUS SYSTEM?
The nervous system is a critical component of your body. Consisting of a complex collection of nerve cells (neurons), this system is responsible for transmitting signals from your brain throughout the rest of your body. Composed of the central nervous system and the peripheral nervous system, this collection of specialized cells allows you to function, interact with the world around you, and process your thoughts and memory.
TWO PARTS OF YOUR NERVOUS SYSTEMS
The nervous system is divided into two main parts: the central nervous system (CNS) and the peripheral nervous system (PNS). The CNS consists of your brain and spinal cord and functions as the main “hub” of your nervous system like a central processing center. The PNS, on the other hand, extends throughout your body and allows your brain to communicate to your muscles and organs.
WHAT DOES YOUR NERVOUS SYSTEMS DO?
But what exactly does your nervous system do? Extending throughout your body, the nervous system performs a role in almost every aspect of your bodily functioning. But here, to gain better insight into this complex system of cells, we take a look into specifically what your nervous system does for you every day.
We interact with the world around us through our senses. Touch, sight, smell, hearing, and vision are all regulated by the nervous system. Essentially, any type of sensation you receive from external stimuli must pass through the nervous system to be processed by the brain.
2. Voluntary movements.
Every time you pick up your arm or move your leg, that’s your nervous system helping you out. Your nervous system enables all of your voluntary muscle movements by linking up the transmissions between your brain and the nerve cells in your muscles and organs. This sophisticated response enables us to move without even considering it.
3. Involuntary movements.
In addition to your voluntary movements, your nervous system also plays a critical role in controlling and regulating your involuntary movements. While we may, for a brief second, be cognizant of moving an arm or a leg, our bodies are performing other movements around the clock without us even realizing it. Your breathing, pulse, heart rate, and blood pressure are all impacted by your nervous system.
4. Critical thinking.
Your central nervous systems is incredibly important in allowing your brain to process and store thoughts and memories. While thinking may feel removed from the bodily functions of the peripheral nervous system, they are actually closely interlinked and depend on one another.
WHAT IS NEUROPATHY?
Neuropathy, more specifically peripheral neuropathy, refers to a condition when the nerve cells that transmit information between your peripheral nervous system to your brain become damaged—thus, they can’t function properly. There are many different types of neuropathy that result in a variety of symptoms. Numbness, tingling, and pain are common symptoms of neuropathy.
WHAT CAN CAUSE NEUROPATHY?
Since your nervous system impacts so many different parts of your body, there are several unique causes of nerve damage. Infections, injuries, or diseases can all lead to specific types of neuropathy of varying severity levels. Here are some of the most common types of neuropathy that people experience:
- Bell’s palsy.
- Parkinson’s disease.
- Alzheimer’s disease.
- Multiple sclerosis.
- Blood vessel issues.
- Major head injuries.
NERVOUS SYSTEMS HEALTH
There are many things you can do to ward off neuropathy and sustain the long-term health of your nervous system. Regular exercise and a healthy, balanced diet are two of the most effective strategies for ensuring your nervous system health. Intense exercise is not exactly necessary. 30 to 45 minutes of moderate exercise, such as swimming or jogging, can improve your nervous system and overall health. The key is consistency.
In addition to a healthy diet and regular exercise, many people also include a nervous system health supplement as a part of their regular diet. These supplements can help boost your nervous system health, repair damaged cells, and ensure your nervous system functions properly and effectively for years to come. When you think about everything that your nervous system does for you, it becomes clear that you should do everything possible to protect and maintain this critical system of cells.
CONCLUSION – WHAT DOES YOUR NERVOUS SYSTEMS DO?
As you can see, your nervous system truly does a lot for you every second of every single day. Your nervous system, both the central nervous system and the peripheral nervous system, plays an important role in regulating your senses, voluntary and involuntary movement, and your ability to think and store memories. Without your nervous system, you simply wouldn’t be able to interact with the world around you.
This is why (especially as we grow older) it’s an imperative to protect your nervous system. Moderate exercise and a healthy diet filled with vegetables, fruit, and whole grains are two essential ways to ensure the health of your nervous system. If you want an added boost, consider what a nervous system health supplement could do for you. Nervous system health supplements, like Nerve Control 911, can improve your muscle function, assist with visual perception, curb insomnia, and even lower your blood pressure.