The effects of spending the majority of the day sitting down can be detrimental to both your physical and mental health, but many office workers endure this every day. Most sedentary office workers won’t even have the energy to exercise to stay healthy and fit after a long week, much less concentrate on their jobs. Standing desks could be the solution you’re looking for if this seems like something you want to prevent in your commercial office settings. The top 7 advantages of standing desks at work are covered in this article, including:
- Reduce Back Pain With a Standing Office Desk Burn Calories With a Standing Adjustable
- Desk Lower Blood Sugar Levels
- Standing at a desk can help you focus more, and it can also help you feel less stressed.
- An Energy-Boosting Sit-Stand Desk Can Improve Work Performance
Adjustable electric sit-stand desks offer a number of health advantages while being simple to operate.
Flexi spot Standing desks and workstations are available in a variety of hues, patterns, sizes, and configurations, and can be electronically or manually adjusted. They are sometimes known as simply adjustable desks or sit-stand desks.
Standing desks have already been installed in businesses’ commercial office locations around Australia. Let’s look at some of the advantages of a standing office desk and why you might wish to implement this health trend in your workplace before rushing into a fit out or refurbishment.?
Using a standing desk at work can help with back pain
In offices of all sizes and shapes, most full-time employees frequently complain of chronic back discomfort. According to recent statistics, up to 4 in 5 persons will have back discomfort at some point in their lives. Standing for more than an hour over a full workday has been shown to significantly reduce neck and back discomfort by up to 54%.
Most people would find it uncomfortable to stand all day, which is why ergonomic sit-to-stand workstations are useful. You only need to lower the standing desk down to sitting height if you start to feel your back getting tired or uncomfortable. (cobblerexpress.com) Standing office desks offer flexibility, allowing you to avoid standing or sitting for extended amounts of time.?
Adjustable Standing Desks Can Help You Burn Calories
People won’t need to take additional breaks or walk the stairs instead of the elevator, and their workload will remain the same (even though this will definitely help). The only change will be that they won’t be sitting down for one afternoon and will instead be standing. A single workday will have an additional 170 calories burned thanks to this small improvement.
While some people may not notice a difference in their caloric intake at all, for others, a weekly caloric deficit of 850 calories could represent the difference between weight loss and weight gain. It’s sufficient to alternate between sitting and standing for 30 minutes.?
Standing may assist in reducing blood sugar levels.
After eating, blood sugar levels often increase. In one study, those who had just finished their lunch were given the option of sitting or standing while working. In order to eliminate the influence of any other physical activity, they were also instructed to walk the same amount of steps.
They discovered that people who worked while standing had lower blood sugar spikes, while people who worked while seated had bigger spikes. The same observation also applied to people who took turns sitting down and standing up, versus people who did their work sitting the entire time.
Flexi spot offers a selection of standing desk converters that are affordable and have the same health advantages as standing desks.
Standing Desks Can Help You Focus
Because people are more alert and concentrated while standing than when seated and bent over a keyboard, standing may also increase productivity. Standing makes it more difficult for the circulatory system to sustain blood flow since it must do it over a larger region.
In comparison to sitting down in a slouched position, at least 7 out of 10 people report feeling more concentrated when utilizing a standing desk while standing with a good straight back.?
Standing Can Help You Feel More Calm
People frequently equate the word “stress” with offices since most conventional office settings provide workers with very little comfort and flexibility. Their stress levels may rise as a result, and their level of job satisfaction may fall. However, it has been demonstrated that standing up helps employees feel less stressed since it gives them a chance to stretch out their muscles and maintain blood flow.
Standing workstations can help with energy and stress reduction.?
An upright desk can help you feel more energized.
In addition, people who stood up for part of the day at work had seen an increase in energy levels. On the other hand, some sedentary inactivity, such as sitting for long periods of time, has been connected to anxiety and depression. It follows that straightforward exercises like rising up and moving around the office might boost energy and encourage good mental health.?
Standing up can boost productivity at work
It might feel a little strange at first to stand while performing routine office chores, but it only takes a little getting used to. It can really enhance job performance after you get acclimated to working while standing (or switching between sitting and standing).
Standing can improve job performance by up to 45% compared to those who spend the entire day sitting in front of their computers and phones, according to a study on the impact of standing for on-the-job call center employees.
Because you want to do more tasks so you can return back to sitting and relaxing, you also tend to work more and more effectively while standing. Actually, this is a similar idea to employing flexible conference tables so teams can enjoy the same advantages when holding “stand-up meetings.”?
Commercial office furnishings that promotes health through ergonomics
Flexi spot is a commercial office furniture supplier that emphasizes workplace ergonomics and worker health. Here are just a few pieces of our ergonomic office furniture that you might want to take into account for your upcoming fit out or renovation so that you or your clients can enjoy these advantages of standing workstations.
- Vision Two Motor Electric Adjustable Desk: Using Bluetooth contactless technology, this sit-stand desk can be adjusted into 4 various height settings. The minimum and maximum frame heights are 2 and 4 feet, respectively.
- Ergot Ron Work Fit-Corner Stand Module: Office corners are frequently underutilized or wasted space. Why not utilize that space more effectively by installing a standing desk there? This corner stand module has a spacious keyboard tray for more comfortable typing and can accommodate two monitors.
- Marco Long Conference Table: Our selection of office furniture includes meeting tables in addition to desks, and this 3-legged table can accommodate tops in either a boat- or rectangular form. They come in sizes up to 13 feet long, and each additional leg adds an additional 4.9 feet to the length of the tabletop. 2.36 feet is the usual height, however it can be customized to a maximum of 2.95 feet.
The Marco Meeting Tables from Flexi spot are available in a variety of finishes and can be moved easily to maximize space thanks to castor wheels.
As you can see, a variety of factors have contributed to the popularity of standing workstations. Giving employees the opportunity to work in both sitting and standing positions can improve their job performance and general well-being, despite the belief among some that “comfort” and “standing desks” don’t mix well together.
Get in contact with our knowledgeable team at Flexi spot to find out which setup will work best for you if you enjoy the sound of the advantages of standing desks and are interested in outfitting your business with sit-stand desks.