Fitness

Stretches for Lower Back Pain: 7 Best Moves for Instant Relief

If the kind of work you do makes you sit for long hours every day, lower back pain will be a problem for you at some point in time. Irrespective…

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Lean Nutrition Plan For The Health – Everything You need To Know About Staying Lean While Eating Healthy

It is never a challenging task to create your very own lean nutrition plan. Making a dietary list has its benefits. You could do it yourself if you want. It…

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Get Moving: 7 Ways to Get Motivated to Exercise (Even When You Don’t Feel Like it)

As much as we all know we have to work out and push ourselves to get physically fit, lack of motivation is a very real thing that feels seriously prohibitive…

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Ways to Boost Immunity to Prevent COVID-19 and Stay Health

While improving your immunity is not a very easy thing to do, there are some lifestyle and dietary changes that can make it possible. Adapting such changes makes up capable…

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Top 10 Benefits of Kickboxing Classes

If you want to do something more exciting than jogging on a treadmill to keep fit, perhaps you should consider adding some kickboxing classes to your fitness routine. New or…

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Woman – waist to hip ratio and fertility

In the past, researchers found that women deemed most attractive by men were those who had a specific waist to hip ratio of roughly 0.7. In addition, these attractive women…

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Yoga for Weight Loss and How It Works

Practicing yoga enhances physical, spiritual and mental development and you will able to notice changes in yourself in no time. Yoga for weight loss makes you perform the most active…

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What are Main The Causes of Obesity?

Causes of obesity are plenty but to go deeper into the problem you need to know why it happens and how it can happen to you.  Obesity stands as one…

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Build Bigger Arms With These Exercises

Building strength is one thing. But building a nice body is completely different. Let’s face it, there’s nothing wrong with looking good. In fact, this can have a major positive…

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