Whether you are checking out weight-loss strategies or not, you likely have come across an article or discussion about fat burner products. Fat burners enable your body to get rid of fat deposits by allowing excess fat to melt off your body. The ingredients used to make fat burners enable your body to help burn pesky fats that just won’t dissolve However, you can’t just rely on fat burners alone to do the job. Even the best fat burners need to be accompanied by a healthy diet plan and a workable exercise plan for them to work.
You need the right fat burner that is effective and can work towards energy expenditure, impairing fat absorption, increasing fat oxidation and promoting fat metabolism to boost weight loss. You can read more about some of the best fat burners to help burn belly fat. Let’s dive in deeper to find out how fat burners work, the key ingredients used in making them that promote the breakdown of fat and use it as a fuel source and to determine whether fat burners can help you reduce belly fat.
One of the main ingredients in most fat burners is caffeine. Caffeine can increase your metabolism enabling you to lose weight by increasing your metabolism and allowing your body to use fat for fuel. It’s also effective at providing the energy needed for exercise and activities that require the burning of calories like walking, bicycling and swimming. Caffeine promotes the breakdown of fatty acids within the adipose tissue or belly fat. Broken down fatty acids then enter the bloodstream and can be burned and converted into energy.
How to ensure that fat burners work
Set realistic expectations
Before deciding to use fat burners, set realistic expectations. Fat burners will help you to shed some pounds, but remember that these results aren’t visible within a day or two. You will need to stick to a routine and the right dosage to get your desired results and these will be visible after some weeks.
The safest fat loss rate is usually around 1-3 pounds a week if you are an average healthy being. But, it’s possible to increase the rate to at least 4 pounds per week though this is rare. In cases where your weight drops too fast, this is a dangerous thing since it means that lots of lean muscle mass is being lost in the process. The intention is to lose weight but not at a rate that might pose a health risk.
Fat burners contain ingredients that aid in weight loss. The recommended dose has a balanced ratio of all the ingredients. Even if you increase the dosage to speed up the results, this won’t help. Stick to the dosage and guidelines while measuring what dose works best for you. Even if it’ll take some time to see results, never overdose.
Set weekly weight goals
Set of goals of how much weight you would like to lose from week to week. Refrain from setting day-to-day goals since these are not realistic. Incremental goals that are visible over time will help you to stay motivated and eager to see more results week after week. The results of a fat burner might not be evident in some weeks but with time you will notice a huge difference, especially if you stick to a strict routine.
Cycle your fat burner
Fat burners work but their effectiveness wears off with time. It’s therefore; best to cycle your fat burner. If you’ve been on a particular fat burner for around 4-6 weeks, your body will get used to it. This will reduce its effectiveness and there will be a reduction in fat oxidation and metabolic rates. Try and stop using the fat burner to enable your body to recover and ensure that the fat burner will still help you lose belly fat.
But, since fat burners contain caffeine as the main ingredient, you might experience withdrawal effects which might linger for around 2 days when you stop taking them. Eventually, your body will adjust without it. Take a break for a couple of weeks and once you’re ready to start with a lower dose than the previous.
Fat burners can be very effective in burning belly fat but you also need to check your overall nutrition and exercise. They will help to boost your energy levels, curb appetite, break down fat for energy and increase your metabolism but don’t make dieting a lifetime choice to burn belly fat. Try out various fat burners as you monitor the progress to determine which one works best for you since the results differ from one person to another.