Introduction- Low Libido in Women
Common causes of a low libido
Not being happy in your current relationship may be the reason you find it hard to get into the mood for sex. Doubts or worries could be the reason for your impaired sex drive. Some relationship problems that may lead to low libido include:
- When your partner is no longer attractive to you
- Lack of communication
- Physical sexual problems
- Lack of trust between two people in a marriage
- Being in a relationship for too long where you become too used to each other
- Frequent arguments and unresolved problems
Your doctor will refer the two of you to a relationship counselor or therapist to talk to you.
Sometimes, low libido in women can be a result of a physical issue that leads to unfulfilling or difficult sex.
Some physical problems that may cause low sex drive include:
- Erectile dysfunction
- Painful sex
- Vaginal dryness
- Ejaculation problems
- An inability to reach orgasm
- Vaginismus or an involuntary vaginal tightening.
Stress, anxiety, and exhaustion
Exhaustion, stress, and anxiety can weigh down on your life and even hamper your sex drive. If you are ever feeling stressed, anxious, or tired, you will want to make some lifestyle adjustments or even have a chat with your general physician.
Depression is a critical illness that can affect all aspects of your life, and your sex life is no different. Far from what many people believe, it is not just a state of being unhappy, fed up, or feeling miserable for a short time. Low libido can be a symptom of depression. Others include:
- Feeling hopeless or low
- Feeling extremely sad for a long time
- Lack of interest in activities that you used to love
If you suspect you may be depressed, you need to see a doctor immediately to avoid the condition spilling over to your sex life. Your doctor will recommend treatments for depression like using antidepressants and talk therapies.
Taking antidepressants for a long time can lead to a low sex drive. Your doctor will change your medications if this is the cause of your low libido.
Sometimes, a low desire for sex may be caused by changes in hormone levels. It usually occurs during:
The level of the estrogen hormone tends to drop when you approach menopause. It can come with a disinterest in sex and even cause drying of the vaginal tissues. The result is uncomfortable or painful sex. While many women will still enjoy satisfying sex during and after menopause, a lot of them experience low libido during this time.
Pregnancy and breastfeeding
Changes in the hormonal makeup of women during pregnancy and shortly after giving birth, as well as when breastfeeding, can dampen the mood for sex.
A new baby comes with pressures, especially in caring for it. Also, your body shape will change during this time. Coupled with the fatigue of raising a small baby, they can easily impact your sexual desire.
Another thing that affects your sexual desire is your frame of mind. Some of the psychological factors that cause low sex drive include:
- Poor body image
- Past negative sexual experiences
- Low self-esteem
- Mental health problems, for example, depression or anxiety
- History of sexual or physical abuse
Underlying health problems
Sex life is also affected by any long-term illness. This may be caused by a side effect of the medications or treatment administered or emotional and physical strain of the disease.
Some of the conditions that cause low libido include
- Heart disease
- A hypoactive thyroid
- A major surgery
If you suspect that your low libido is caused by an underlying medical condition, it is best to speak with a specialist or a general physician.
Alcohol and drugs
Over-indulging in alcohol for a long time can negatively affect your sex drive. This is why you should check how much you drink. For men, the recommended amount of alcohol to take per day is two bottles. On the other hand, women should restrict themselves to only one bottle per day.
If you have a problem with drinking, try getting help from a rehab near you.
Misuse of drugs is another common cause of low libido in women. If you have an addiction problem, talk to your colleagues or friends, or even your doctor to help you find help.
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