Men often like emphasising their vitality and masculinity, coming from testosterone. It’s the primary sex hormone and anabolic steroid responsible for male reproductive tissues, like testes and prostate. Women have and need testosterone as well, however, not in such amounts as men. The visible signs of this hormone are increased muscles, bone mass, and the growth of body hair. Since it plays such a crucial role in a male body, it’s so essential to maintain its proper amount in the organism. But how to do that if people are more and more often immersed in the unhealthy modern-day lifestyle, suffering from a decreased level of testosterone and its consequences, such as frailty and bone loss? Today, there is no longer a problem. There is a wide range of Testosterone Boosters available on the market that will help you increase its level. These are both natural aphrodisiacs and chemical supplements, usually scientifically tested in many studies.
- D-aspartic Acid
One of such substances is D-aspartic acid, which is an amino acid used in the biosynthesis of proteins. It increases follicle-stimulating and luteinizing hormones, which in turn leads to a bigger production of testosterone in the testes. It was proved by some of the conducted studies which also led to doubling sperm count and improving its quality. Another study with athletic men having a healthy level of testosterone and lifting weights for 28 days, displayed increased strength and muscle mass. However, those who additionally took the acid weren’t observed to increase the testosterone. Thus, the conclusion seems to be noticeable, namely D-aspartic acid is suitable only for people who suffer from low hormone level and sexual dysfunction.
- Vitamin D
Another testosterone booster, more widely available is vitamin D, found commonly in the sun’s rays. But what to do in the autumn and winter when you aren’t exposed to sunlight so much? Then, you should provide your organism with a proper amount of Vitamin D3, ideally 3 000 IU per day. You can also start spending more time outside, which has other health benefits. As one study presented, the correlation between vitamin D and testosterone is significant. The more vitamin D you apply, the more testosterone and the better-quality sperm you have. Generally, you’re in a better mood as well.
Besides that, a natural aphrodisiac that boosts the testosterone level is ginger. This household spice has been known in alternative medicine for ages. Among its health benefits, you can distinguish the reduction of inflammation and increased testosterone level, which was proved by a 30-day study carried out on rats. Infertile men who were also a subject to numerous tests were observed to have a 17% boost of testosterone, a 16% increase in sperm, and double the luteinizing hormone after three months of taking ginger. It takes different forms, for instance, some ginger supplements, but the best and most effective is always its pure form- ginger root, which can be added, for example, to tea.
Do you like oysters, beef patty, cooked lobster, baked beans or dark meat chicken? If yes, that’s half the battle. All this food is rich in zinc, which in turn, is good for men having low testosterone levels. However, it doesn’t additionally benefit healthy men in any way. But this is the right solution when you try to recover after a hard workout.
- Tribulus Terrestris
Do you believe in herbal medicine? It’s treatment relying on herbs as a chief remedy for different diseases and abnormalities. One of such herbs used for increasing testosterone is Tribulus Terrestris known among medicine men for centuries. So, if your goal is to improve your sex drive and boost testosterone level, you have nothing to lose while trying this primeval herb.
Another herb responsible, this time, for reducing the enzymes that change testosterone into estrogen is Fenugreek, quite a popular testosterone booster. As evidenced by recent studies, taking supplements containing Fenugreek leads to a better sexual life due to increased libido, improved sexual performance, higher energy levels, as well as boosted well-being.
The last herb also used as a testosterone booster is Ashwagandha which was already known and used in ancient India. Except for boosting the hormone level, it can help you cope with daily stress and anxiety, effectively reducing the stress hormone cortisol. Its intake causes a better quality of sperm which can fertilise a woman even when the man was supposed to be infertile. Among other advantages, there is the increase in exercise performance, strength and fat loss.
DHEA, which stands for Dehydroepiandrosterone, is an endogenous steroid hormone in humans. As a testosterone booster, it has the most comprehensive research behind it. Taking 50-100 mg of DHEA per day may increase testosterone level up to 20% in comparison to placebo. However, other studies showed no effect. That’s why the findings aren’t strictly clear. What is certain is, however, the fact that DHEA is forbidden in sport and can’t be used by professional athletics.
Summing up, if you, your domestic partner or husband is struggling with impotence and you suspect decreased level of testosterone, remember about these top 8 testosterone boosters. They will significantly improve the quality of your sexual life, which you have missed for a long time.