Tips For Healthy Skin

Tips For Healthy Skin

We will all agree with the fact that we like to see a beautiful and healthy skin. However, sometimes it is not easy to achieve it. A lot of people get crepey skin at a relatively young age because they don’t take care their skin early enough. If you do get crepey skin, the crepe erase treatment would be a good solution for you. Apart from external care, we must not neglect internal care. Here are some tips to help your skin glow, and you will be proud to have achieved visible results with such a little effort.

Fluid intake

Water, as well as teas and juices from squeezed fruits and vegetables, are very useful for the whole organism. Half of the recommended daily fluid intake should be water. It eliminates toxins from the body and improves circulation. Green tea is in the first place when it comes to teas because it is a natural antioxidant and helps prevent skin cancer. It contains flavonoids, which eliminate the effect of free radicals and improve skin tone, which explains its presence in many cosmetic products. So treat your body to some of these drinks whenever you can.

Peeling

Removal of dead skin cells is very important and belongs to its regular care. It should be done once a week, both in summer and in winter. In addition to removing the dead layer of skin, it refreshes it and prepares it for further care. You can find a large selection of peels on the market, so you can easily choose one that is suitable for your skin, although you can also prepare it yourself. You can use sea salt, sugar, which you will mix with olive oil. After peeling, be sure to apply the appropriate cream to hydrate the skin.

Fats

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Believe it or not, fats are also desirable for healthy and radiant skin. More precisely – unsaturated fats, because they increase the level of good cholesterol. These are found in nuts (almonds, walnuts, hazelnuts), seeds (pumpkin seeds), olive and coconut oil, fish (tuna, salmon), and even in dark chocolate. Omega-3 fatty acids are also effective in fighting psoriasis and wrinkles. However, you should avoid trans fats, which are very bad, and are found in baked and fried foods, snacks, processed foods, etc. In the daily diet, as much as thirty percent should be fat, which is approximately six hundred calories.

Fresh air

The skin needs clean air, so it is recommended to spend as much time in nature as possible and to avoid smoky rooms. Fresh air pumps a large amount of oxygen into the lungs, which then reaches the skin, improving its blood circulation. It is sometimes useful to go to the sauna, where under the influence of moisture and heat, toxins are excreted from the body, and the skin becomes smooth and fresh.

Massage

Not only does it sound tempting, but it also benefits the skin. It is best to do it immediately after cleansing the skin. You can do a face and neck massage ourselves for about ten minutes every day. After it, your skin will be taut and soft, and the signs of fatigue will disappear. It is important to note that during the massage, the skin should be well lubricated with cream, so as not to create resistance and that way achieve the opposite effect.

Treat your skin well and take care of it. Do not use products that can have a harmful effect and give it a break by not wearing makeup at least once a week.

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