Can you eat mango skin or peel? All fruits have outer skin; while we can eat some of them without peeling, some we cannot. Here, we will give you an answer to, “can you eat the skin of a mango?”
The peel of fruit acts as the protective covering of what is inside. Each fruit has soft and delicate flesh inside the protective cover. Though we often throw away the peels of the fruit, it sometimes may contain nutrients.
We can see mangoes mainly in tropical countries. The mangoes originated in Myanmar, Bangladesh, and northeastern India. Since ancient times the people of southern Asia usually cultivated mangoes. Nowadays, we can find several cultivators around the world.
The skin of the mangoes is smooth. It gives out a sweet fragrance, and the color can vary from yellow to green.
Now the question is, “can you eat mango skin?” Let us dig deep into this discussion.
Can you eat the mango skin for benefits?
Let us find the answers to this question “can you eat mango skin?” in the context of benefits we can get from eating mango skin. The mango skins do not leave a pleasant taste to the mouth, but they can prevent various diseases in our bodies.
The researchers found various elements in the skins of mangoes that eliminate various health problems. It is very beneficial to the body of humans.
Eating mango peels can also eliminate various health problems like constipation, indigestion, and even piles. Boiling the mango peel with water can also aid the reduction of the mucus membrane in the stomach.
There are many powerful antioxidants present in mango peels. Some of them are mangiferin and norathyriol. These antioxidants help in fighting cancer. These also can help you prevent cancer.
The most common cancers you can prevent by eating mango skins are lung cancer, colon cancer, breast cancer, and even cancers in the spinal cord.
These also contain various items that help fight diabetes. For example, multiple studies show that mango peels contain more potent anticancer properties than most fruits.
Helps losing weight
Many studies show that the extract from mango peels reduces fat formation in the body. Thus, it can help lose weight. First, however, you must choose a suitable variety of mango for that purpose.
Prevents various heart diseases
There are various nutrients found in mango peels, like phytonutrients. It helps support the contact between different cells and thus reduces the risk of heart diseases.
In addition to this, the mango peels also have high fiber content. The fiber content is also very good for heart disease. Many studies suggest that those who eat high–fiber diets can lower the risks of heart problems.
Reduces diverticular diseases
With increased age, many people develop a condition that causes inflammation in the intestine or, in simple terms, Diverticulitis. Eating foods that contain high amounts of fibers like mango peels reduces the risk of causing this disease to a great extent.
Likewise, the fleshes of the mango; mango peels also contain various nutrients. It contains polyphenols and different dietary fibers.
In addition to this, it also has vitamin C and E. People eating these in their diets have a lower risk of various diseases, cognitive decline and even helps control hunger.
Many people have to go through an upset stomach and digestion problems now and then. It may be due to the lifestyle we lead. Most of us like eating junk and greasy foods, which further creates other issues for our health.
To avoid this, the first thing you can do is avoid eating junk foods and maintain a healthy lifestyle. Including mango peels in the diet will help you get rid of stomach upsets.
The digestive enzymes present in the mango peels will lower your problems and make you a healthy person in no time.
Produces great immunity
The immune system helps to keep the bacteria and virus at bay. Many doctors suggested drinking mango peel tea to remain healthy and gain immunity. It is rich in vitamins which help nourish our immunity system.
The vitamin C present in the mango peel will help you fight the external viruses. The peels are also helpful in dealing with the changes in season.
Keeps Brain health well
The brain acts as the powerhouse of the body. This is because the brain carries out all the tasks and commands and gives instructions to all the body parts to carry out certain functions. Hence, the brain requires proper nutrition to carry out all kinds of functions.
Mango skin contains vitamin B6, which helps promote brain health. In addition, various studies show that vitamin B6 present in the mango skins can also relieve you from anxiety and depression.
Helps control Cholesterol
As per several reports, we can reduce our cholesterol levels and even control them by eating mango skins. Various reports show that mangiferin in the mango skins can help prevent cholesterol levels. Thus, it also affects our health to a great extent. The increased cholesterol level can affect our body if we do not control it in time.
Prevents fat formation
Many experiments and studies are recently happening to find the usefulness of mango skin to our body. In recent studies, the researchers found that eating mango skin helps lose weight greatly. This is because many compounds are present in the mango peels, which aids in burning fat in our bodies.
They also found that mango skin extract inhibits the production of mature fat cells in our bodies. In particular, the researchers also found that the Irwin and Nam Doc Mai mangoes are the most helpful in the process. The researchers thus conclude that throwing away the skin of mangoes will lose out on certain nutritional benefits.
Helps in boosting health
The mango peels are the rich source of various enzymes, proteins, lipids, and many more valuable items. These are highly beneficial to human health. People also use mango skin to produce different ingredients like mango peel flour.
Helps stop menstrual snag
Menstruation often leads to the excessive loss of blood from the human body. We all know that blood loss in significant amounts may lead to other problems. Chewing or eating mango peels can reduce the problem.
Helps in reducing worms inside the body
The studies show that mango peels often act as a dewormer in our bodies. There are various internal parasites and worms inside our body that can cause discomfort. Thus, boiling mango skins and drinking it acts as herbal deworming for our body.
Benefits our skin
The antioxidants present in the mango skin helps in slowing down the aging process. It also helps prevent the appearance of wrinkles on our faces. It cannot eliminate wrinkles as it is natural, but it can slow down. There are certain varieties of mangoes skins that help fight the wrinkles and glow women’s skin. It also helps clear the wrinkles that may appear on the skin.
Eating mango skin side effects
Another way of answering the question “can you eat mango skin?” is the concern we must consider while eating mango skins.
Even with all the nutrients present in the mango skin, eating them can also have certain drawbacks.
Can be poisonous and allergic
We can find urushiol in the mango skin. The urushiol contains organic chemicals found in poison ivy and poison oak. These poisons can be risky to our lives.
The urushiol promotes allergic reactions in the body of some people, especially those who are very much sensitive to poison ivy and other similar kinds of plants. Hence, we should take care of it while eating mango skins, as it may lead to rashes and swelling in our skin.
Pesticide residues can present
Nowadays, farmers treat most fruits and vegetables with pesticides for bacterial infection and insects, destroying the crops.
Eating mangoes with skins can increase the consumption of these chemicals in our bodies. Researchers found that exposure to pesticides may lead to various adverse health effects. The negative effects may include disruption in the endocrine system, cancers and even can cause problems with reproduction.
These effects usually occur when there is higher exposure to pesticides in the body. However, for small amounts of fruit skin, it may never happen.
Have unpleasant texture as well as taste
Though mango is a sweet fruit, the taste and texture of mango skin might not be enjoyable. The coats are very thick, and it is tough to chew. Also, it is slightly bitter when it comes to taste. Thus, despite all the benefits the skin gives you, you may not opt for mango skin due to taste and texture.
How to eat mango skin?
We have almost concluded the answer to the question, “can you eat mango skin?”
To add a few more points, we can find several recipes for mango peels.
To make the bitter taste of mango skin slightly better, we can add some skin-on mango slices into the smoothie. Blending the mango skin with tasty ingredients will result in a better taste of the mango skin.
While slicing the whole mango, you sure need to wash the entire skin thoroughly due to the presence of pesticide residue.
Another way to eat the mango peel is to make mango syrup. By combining a good amount of mango pit and peel with lemon or lime and sugar, we can make good syrup out of it.
Another way is to dehydrate the mango peel and add spices to them.
There are other recipes too. Some of them can be mango peel pickle, mango peel jelly, mango peel drinks, green chutneys made of mango peels, ripe mango peel tea, ripe mango peel curry, ripe mango peel jam, and any more.
Can you eat mango skin for nutrition?
While finding the answer to the question “can you eat mango skin?” we also have to keep in mind the benefits we get from mango fruit as a whole.
We had seen the benefits of eating the mango skin and various recipes out of it. In addition to the mango skin, the mango as a whole is very much beneficial to our body. On realizing those benefits, you will start loving this outstanding fruit manifold.
Helps cleanse skin
One of the most significant benefits we get from eating mango is that it helps cleanse your skin deep inside the body. It also helps treat pores and gives a bright glow to the skin. Hence, many doctors suggest eating mangoes to get flawless skin.
Helps regulate the diabetes
Eating mango leaves helps greatly with diabetes. People suffering from this can boil some mango leaves in a vessel, soak them overnight and drink the water early in the morning. It helps a lot in regulating diabetes. The glycemic index of mangoes is also low; hence eating the mangoes in moderation will not increase the sugar level in the blood.
Alkalizes the body
Mangoes contain a rich amount of tartaric acid and malic acid. It also contains traces of citric acid. Thus, it helps maintain the level of alkali in the body.
Acts as an Aphrodisiac fruit
People often call mango a love fruit. This is because it has qualities of aphrodisiac fruit which tends to increase virility in the case of men. Hence, eating mangoes helps enhance love and passion.
Helps in keeping the eyes healthy
Mangoes contain vitamin A, which helps improve eyesight. It also helps us with preventing night blindness and even dry eyes.
Reduces risk of heat stroke
The summer fruit mango also helps us by preventing heatstroke. Eating this fruit will cool down your body, and thereby you will start feeling refreshed. Thus, adding this summer fruit will help you cool down during the hot temperature.
Improves one’s concentration
Gorging on mangoes also helps in increasing one’s concentration. The mangoes will improve your ability to concentrate and boost your memory.
Thus you very much get the answer to this question “can you eat mango skin?” Yes, you can feed on mango skins, but you have to look for the concerns.
Due to the waxy nature of the skin and the bitter taste, the skin becomes hard for one to eat. You also wash the skin thoroughly to eliminate the pesticide residues present in the skin.
It is better to eat the mango skins with various recipes to taste good and get the nutritional benefits.