Best Foods to Eat To Boost Your Immune System During The Coronavirus Pandemic

Best Foods to Eat To Boost Your Immune System During The Coronavirus Pandemic

Let us make one thing clear at the start there is no conclusive evidence that any particular food would prevent or heal coronavirus. That said, if you take foods that boost and help your functioning immune system, it is likely that you would stand a better chance at fighting off the virus.

Contracting the virus would still be a poker game, but, you can expect the odds to be stacked more in your favour if you have a well functioning immune system

You would also need to make some healthy lifestyle changes to make yourself more resilient to the raging virus. Beside’s a nutritional intake, it is also mandatory that you get adequate sleep and exercise regularly. 

With all that said, here are the foods you should include in your diet for getting a better functioning immune system-

DISCLAIMER: Some of the items we have included in this list might aggravate an existing medical condition you have, For example, those who are suffering from severe acidity problems, would worsen their condition drinking raw citrus juice. 

So before making any of these foods a part of your diet, it would be wise to consult your doctor. Otherwise, it would be like walking into a casino to play blackjack without learning the strategies. You need to know what effects the food would have on your body to get the best results from your diet. 

Citrus Fruits

Vitamin C is one of the key components in building a stable and sturdy immune system. It promotes cell regeneration, development, and growth. Doing so, it ensures the flawless operation of the immune system. 

Vitamin C is the go-to vitamin supplement doctors prescribe during flu season. It produces white blood cells and revitalizes our internal organs. Citrus fruits like lemons, tangerines, and oranges are the prime source of vitamin C in our bodies.


If you love Indian foods, then we have got some great news for you! Most Indian cuisines frequently use turmeric which has a lot of health-friendly characteristics. Some of these properties are, of course, still to be proven. 

For example, scientists believe the curcumin that can be found in turmeric has the ability to fight cancer. We are yet to find concrete information supporting that claim, but it is true that turmeric has a lot of health benefits. 

It is an organic antiseptic, anti-bacterial, and anti-inflammatory agent. Besides, a condiment in your food you can also consume it by mixing with milk. It not only gives you a good dose of nutrition but also adds great aroma and flavor to your food. 


Garlic is so good that it can even save you from vampires, so what chance does a mere virus stand against it? Jokes aside, garlic is a wholesome choice to make for your diet. For hundreds of years, it has been known as an antiseptic. 

It dies wonders in preventing and regulating heart disease as it keeps your arteries from hardening and keeps your blood pressure in check. 


Ginger has been one of the staple home remedy ingredients in our households for years. Whenever we catch a cold, we are often advised to take ginger tea by our elderlies, and it often works to alleviate the symptoms. 

Got any inflammatory problem? Ginger could make a real difference. Feeling nauseous? Take ginger and you would almost immediately feel better. 


Broccoli is definitely an acquired taste. Many people don’t like eating it, children especially. But, if you consider the nutritional offerings it puts on the table, broccoli is one of the healthiest foods there is. 

You can get vitamin K and C from it. It is also a good source of potassium and fibre. If you have digestive issues, broccoli is the ideal food for you. It is also rich in folate, which is responsible for producing both white and red blood cells. 


Popeye the Sailor Man was a great allegory to convince kids about the health benefits of spinach. Of course, it will not give you the ability to fell skyscrapers with a single knock, as the cartoon suggests, but it does give you superior strength and agility. 

It has a great impact on blood quality and circulation. Besides vitamin A, C, K, and B2, spinach comes packed with essential minerals like calcium, manganese, and iron. 


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Yogurt is the broccoli of dairy products. It can give you a whole lot of vitamins, minerals, and other nutritional elements. But, you should refrain from taking pre-packed yogurt, which often has a high sugar concentration. Stick to plain yogurt for reaping the rewards. 

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